Got this recipe at my WW meeting today.
Ingredients:
1 cup fat-free cool whip
4 servings sugar-free vanilla pudding mix
15 oz canned pumpkin
1 tsp pumpkin pie spice
1 cup fat-free milk
Directions:
Mix all ingredients together in a blender except the cool whip. Add cool whip to create “mousse” consistency.
Makes 6 half cup servings, 1 point each.
I made these delicious Turkey Meatballs the other night and they were so delish.
Ingredients:
2 1/2 pounds lean ground turkey
1/2 cup plain bread crumbs (you can use seasoned, I just prefer to season my own)
1/2 cup grated parmesan cheese
2 eggs
seasonings (use the kinds you like – I used garlic powder, onion powder, salt, pepper, paprika, parsley, and basil)
Directions:
Mix all ingredients. Form into balls – I used a small scooper (think ice cream scooper but way smaller)
Fry in a nonstick pan with 1-2 teaspoons of canola oil (or bake in oven at 375°F for approximately 20 minutes or until a nice golden brown color.)
I wound up with 70 turkey balls
2 balls = 1 WW point
Misc. Info – ground turkey needs to be seasoned more than ground beef (in my opinion)
From Marlene Koch’s 375 Sensational Splenda Recipes
Ingredients:
1 prepared Single-Crust Pie
1 large egg white beaten with 2 teaspoons water
2 large eggs
1 cup light sour cream
3/4 cup Splenda Granular
2 tablespoons all-purpose flour
2 teaspoons vanilla
1/4 teaspoon salt
2 1/2 cups peeled, thinly sliced baking apples (I used granny smith apples)
Streusel Topping
4 tablespoons all-purpose flour
3 tablespoons butter
1/3 cup Splenda Granular
1 teaspoon cinnamon
1. Preheat oven to 425 F. Prepare pie crust and partially bake for 10 minutes. Brush bottom and side of crust with beaten egg white and water mixture. Set aside.
2. In a large bowl, lightly beat together eggs, sour cream, Splenda, flour, vanilla, and salt. Stir in apples and pour into prebaked pie shell. Bake for 15 minutes. Reduce heat to 350 F and bake for additional 20 minutes; cover edges of pie with foil as needed to prevent overbrowning.
3. While pie is baking, combine streusel topping ingredients. Remove pie from oven and sprinkle on topping. Return pie to oven and bake additionally 20 minutes.
4. Cool completely before serving.WW Points = 4 points per serving
My Review: This was such an easy recipe to follow and pie was in the oven quickly. Only thing I would add – make sure to slice apples thin. All enjoyed this pie at my house and I didn’t even tell anybody there was no sugar…