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2pt Banana Oatmeal Bread

  • Posted on June 21, 2009 at 4:50 pm

**I had a bunch of overripe bananas and we love Banana bread in my house. I have a go-to recipe but it is about 5 points per piece. I scoured the twitter wires asking for banana bread recipes. I looked over a couple and made up my own version. This is the first time I have ever done this. I am always so cautious to follow the directions to the letter.

So here is what I came up with:

Ingredients

3 cups mashed overripe bananas
1 egg
6 oz vanilla yogurt (I like Yoplait in the blue container)
1/2 cup Splenda
1/4 cup brown sugar
3/4 cup applesauce
2 tsp. vanilla extract
1 cup all-purpose flour
1 cup whole wheat flour
1&1/4 tsp baking powder
3/4 cup rolled oats
1 tsp cinnamon
1 tsp nutmeg


DIRECTIONS

1. Preheat your oven to 350F and lightly grease a loaf pan.

2. Mash the bananas and mix with the egg, yogurt, brown sugar, applesauce and vanilla extract.

3. In a separate bowl, mix the flours, baking powder, oats, cinnamon and nutmeg together. Create a well in the middle of the dry ingredients.

4. Combine dry and wet until just mixed. If you like nuts or chocolate chips in your banana bread you can fold those in now. Spoon the mixture into your prepared loaf pan.

5. Bake in preheated oven at 350F oven for about 1 hour. Check to see if the loaf is ready by inserting a knife or toothpick into the center of the loaf. It should come out completely clean when it’s ready. **Note-I experimented here with cupcakes and bread. Banana bread always seems to turn out better in the loaf pan but can be done in muffins. Just don’t use cupcake papers – dough is too sticky! Muffins will only take about 30 minutes**

6. Allow to cool in the loaf pan for 10 minutes and then remove from the loaf pan and allow to cool on a wire rack.

The Reviews:

Cupcake papers are not needed with banana bread. In fact, I now do not recommend the papers. The banana mixture kind of stuck. But at least it tasted good! The banana bread was moist and yummy! The husband likes my other recipe better (of course he likes the 5 pt/slice better than than the 2 pt/slice ~ d’uh). The kid just thought I had put nuts in my banana bread. When I promised her there were no nuts she ate 2 little baby muffins. She loved them.

I will make this recipe again. I will tweak it a bit more but there is definite potential!

BBQ Pulled Pork

  • Posted on June 20, 2009 at 9:38 am
I love a good BBQ Pulled Pork sandwich. I used to have a great little take-out joint that made the BEST is no longer in business. damn economy!! Anywhoooo

I found a great recipe a while back at A Year of SlowCooking! This is now my absolute favorite BBQ pulled pork recipe. It is super simple with ingredients I always have on hand. You can look through the link I just provided will give you 12 pork slow cooker recipes, but I implore you to peek around A Year of SlowCooking, Stephanie is too cute and I just love the recipes and pictures. So funny thing is, my fave pulled pork recipe comes from a person who can’t even eat pork! How ironic?!?!

It may not be the prettiest in the bottom of my crock but it is yummy, yummy, yummy!!

And because I love you, here is some info from A Year of SlowCooking:
4 pounds boneless pork shoulder
1 onion, sliced in rings
2 cups ketchup (a 24oz bottle seems to be exactly 2 cups. weird.)
1/2 cup warm water
1/4 cup apple cider vinegar
1/4 cup brown sugar
1 teaspoon gluten free Worcestershire sauce
1 teaspoon Tabasco sauce
1/2 teaspoon kosher salt

The Directions.

Use a 6 quart crockpot. Trim meat, and place into your crockpot. Add sliced onion. Squeeze in 2 cups of ketchup, and then pour 1/2 cup warm water into the ketchup bottle and shake. Pour the ketchup-y water into your crock. Add vinegar, brown sugar, Worcestershire, Tabasco and salt.
Cover and cook on low for 8-10 hours, or until meat shreds easily with a fork.
Serve over rice, or make sandwiches on rolls or sliced bread.

MY TAKE: I only had a 2-pound pork loin so I used less of the liquids but I think I should have kept the liquid as the recipe called for since my family seems to like it a bit wetter. Even still, the bbq pork was AMAZING!! It had great flavor!! Barbecuey without being too sweet or too spicy.

I served mine on Arnold’s Sandwich Thins (these are a new must-have) with about an 1/8 cup of 2% shredded cheddar cheese. The husband really enjoyed this sandwich!! He had 3 sandwiches plus had some of the meat on top of his mashed potatoes. The kid can be such a pain at dinner time but she ate a half-sandwich in record time!!

Here is what mine looked like:

If you are wondering, this is a 6 point sandwich!!

And worth every one of those pesky points!!

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I may not be Chinese but ….

  • Posted on June 15, 2009 at 7:06 pm

I make a very pretty & yummy stir-fry.

Tonight I was on my own for dinner. The husband and the kid wanted leftover Lasagne I made last night for dinner. I had to use veggies in the fridge and I just did not want Lasagne again and they did not want stir-fry. I made a smaller stir-fry & the rest of the chicken I was going to use I I will have grilled tomorrow night. I am working the menu plan! LOVE IT!!

So, here is the recipe…sort of:
1 boneless skinless chicken breast, cut in thin strips
1/4 red bell pepper
1/2 yellow squash
1/2 can water chestnuts
1/2 can bamboo shoots
1 small handful of snow peas
1/2 small head of savoy cabbage
teriyaki sauce, to taste
soy sauce, to taste
minced fresh garlic
grated ginger
2 cups cooked rice

Heat your wok and a small amount of oil. I had canola on hand but peanut or sesame would probably be nicer. Start with your bigger veggies (save snow peas and cabbage until after chicken). Add some sauces and saute for about a minute or two, add chicken and brown, then add remaining veggies, garlic, ginger, and more sauces (to taste).

Serve over rice.
Looks yummy, huh??

Here are some Jen-style side notes:

** I simply used what I had in the fridge leftover from my last venture to the produce store. Add whatever you like. Substitute your preference of chicken, beef, pork, shrimp, tofu (if that is your thing), or just veggies.

**I prefer white rice. I have tried brown and I just don’t like it. Maybe I need to grow up but I know that if I am going to lose weight and keep it off for life and truly live happy & healthy I have to lose weight eating the foods I know will always be a part of my life.

The way I made this stir-fry I wound up with one large, dinner size portion at 8 points and 2 lunch portions at 5 points. I am very excited about the leftover lunches I already have set out in the fridge. Healthy living at it its best!!

walking changed my life

  • Posted on June 11, 2009 at 4:48 pm


I participated in Weight Watcher’s walking challenge. You all know how much I love challenges. Well, I was doubly lucky because WW asked me to participate in their “walk-it, blog-it programs” which I chose to blog mainly over at TweetWalker ClubHouse – since this is mainly a walking blog with all my walker friends. Quick plug here ~ If you are a walker, runner, or somewhere in between you should check out TWCH. Please support and encourage my friends.

I have been mainly walking for my exercise but this walk-it challenge really stepped up my consistency. I really like walking but was kind of getting bored with my treadmill. This challenge boosted me out of what could have become a funk. I am now walking 3 miles almost every time I go for a walk. I am venturing outside more often for my walks. YES, I stayed inside a lot because NJ winters are yucky and notoriously wet and I was babying my ankle. I am sure I blogged about my ankle issues (short story- I sprain my ankle a lot because of a weak ligament – more on this later) but what I haven’t blogged about is how much less I am having ankle issues.

All this walking is having great effects: my leg muscles are actuall starting to appear, I feel stronger, I am losing pounds and inches, I am NOT having surgery on my ankle. That is right!! I went to the doc on Monday and he says I have been doing so well that he does not recommend surgery at this time. The surgery was to repair the stretched out ligament in my right ankle but when doc examined (read – pushed and squeezed) my ankle I felt no pain. I have walked myself stronger.

On Saturday, June 6th I walked my first 5K. Read about it here. This was definitely the first on many. I even want to try and run ~ I even asked doc and he thinks I am strong enough to try. As long as I am cautious. Big Man would like me to stick to walking so I am more steady with less chance of falling. I am kind of klutzy. So for the meantime I am going to keep getting stronger and let my body tell me when I should start running.

Since I have been telling you so much about walking and the walk-it challenge I will tell you the best news!! Yeppers, I saved the best for last.

Today when I went to Weight Watchers to enter my food/points I saw this article on the Momentum Walk-It Blog-It. Go ahead & check it out!!

did you see?

did you see??

Oh, I hope you saw….I am just bubbling over with excitement. I feel famous!

I am also ecstatic to be among an amazing group of women! Especially my good friends Mel & Rebecca.

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