You are currently browsing the archives for October 2009

Saturday Scale Time

  • Posted on October 31, 2009 at 1:48 pm

Last week: 199.8

This week: 198.8

Change this week: -1.o

Change since 11/8/08: -43.8

Change since back @ WW: -0.6

Summary of week: This was a rough week! Emotionally draining to say the least. I ate more food than I should have but I was careful with my food choices. Let me tell you of the craving for brownies I had! Scratch that!! You really don’t need to see that! BUT, I was a good girl and did not cave into my desire to stuff myself with brownies! Instead I just cried! I let the tears flow. I started the week off so positive! I was going to conquer this stuff! I was not able to do it after we lost Harley. I was so sad and Big Man and Q were sad and it took everything I had to be strong for them. I had nothing left after that!

Hot 100 Update: I am going to be updating here every Saturday. I will add other challenges as I participate. It is convenient since it corresponds with my WW weigh in! This week was horrible but one of my challenges was to track everything and I did! I am also reevaluating the goals I set at the start of this challenge. I will be working on these goals this weekend and will have a new (or updated really) set of goals to finish out this year! I am working on the specifics but my basic goal is to really kick things up a notch and challenge myself! I want sore muscles!

Goals for the week ahead:

  • set new goals for end of year!
  • set goals for next 12 weeks
  • get moving
  • follow healthy guidelines
  • start a routine

Thoughts for the week ahead: I CAN DO THIS!! I CAN KICK “IT” UP A NOTCH!

A special THANK YOU to all my friends:

I am so appreciative of all my friends who have been supporting me and encouraging me! Thanks for listening to me bitch and moan, cry and yell! Thank you for celebrating with me during joyous time. Thank you for raising me up when I am down. Thanks for crying with me when I was sad. JUST THANK YOU!! U ROCK!!

Thank you for reading this mess I call life!

keep it real, jen

5% + so much more

  • Posted on October 30, 2009 at 10:57 pm

I was flipping through my google reader. I read certain blogs as often as possible and Tony, also known as @theantijared, has an incredibly honest blog! Honestly, if you haven’t seen or read Tony’s blog you must live under a rock err I mean you should get your eyes over there! Lately Tony has gotten even more real and more honest! Sometimes brutally honest! Sometimes what he has to say is hard to “hear” but those are the posts I like the most! Today I read Tony’s post and I just said, “damn!!”

Really go read his post, I will wait!

I stopped in my tracks (so to speak) and just was like, “DAMN!!”

5%

I can give myself 5% and not feel tortured! Who wants to feel tortured! I totally want to have my cake and eat it too! I like food, I am not going to lie, but I also like feeling healthy! My journey is my own and I am learning so much about myself! My journey is too important to let 5% stand in my way! I am a strong positive woman and I can do anything!

I have totally been flirting with the idea of pushing myself in new ways. I know I am not getting the most out of my healthy food changes because I am not pushing my body! I am craving something new! I think pushing myself is the best new thing for me at this very moment!

A bunch of days ago I joined Steve [@sceee1991] (and bunches of my bloggy and twitter friends) in his Hot 100 challenge. I guess it has been like 40 days and I have not been that great at accomplishing my goals! I have no idea what the hell is wrong with me but I have really let myself down! I think the last couple of days of grief has kind of helped me. I have cried and I have let myself feel sad and mad and I have helped Big Man get through his grief. I have tracked everything I ate but I have not eaten with the care I should have. Not horrible just too much. NOT GOOD!

Tony’s post has helped me! maybe it was motivating but actually it was like a kick in the ass! Seriously, what the fuck is the point! Why am I doing any of this if I am not pushing myself?!?

Apparently I am not the only one going through some tough love! Jen, @priorfatgirl, has been giving herself some tough love with her Shut Up and Drive mission. Go read it! Trust me! You might need some tough love too!

So I am hanging up the phone! And strapping on the gloves! I will give more details in another post! This has gotten long! and I really must say, this was a little draining! This has been an emotional week!

keep it real, jen

in loving memory

  • Posted on October 30, 2009 at 11:27 am

I have been very absent this week! I have not been able to blog or tweet that much! It has been a very rough week for my family.

Tuesday night, we lost one of our children. Harley became sick and was having breathing problems. We took him to the vet but there really wasn’t anything we (or they) could do to fix him.  Harley was 14 and a HUGE part of my family. When I met Big Man he had Harley and 4 cats and I had Q. He took mine as his own and I took his children as my own.

Harley was an awesome dog: a love and a protector and a mooch. He was a dog enjoying his elder years and was so lucky because the Big Man was laid off almost 2 years ago and Harley has had company almost every day. I am so glad that Big Man had these last few years with Harley. (Unemployment is not easy but I can be happy that he had time with his dog!) I stayed home from school on Tuesday and Wednesday. I could not leave Big Man alone…I have never seen him so upset (it was close when Milo, one of the cats, died) but Harley was Big Man’s buddy! Big Man brought Harley home from the shelter the day he bought his house (same house we all live in) and Big Man said if we could afford it we would move!!

This is such a hard post to write! It is all too new!

newmanThis is the last picture I will ever take of my boy, Harley!

My last Harley story: On Saturday, Q and I went shopping almost all day. When we got home and Big Man was out so I had to bring all the stuff in….well, I left the gate wide open while I went to and from the car.  I was out at the car when my neighbor was walking her grandson (they both live two houses away) and the little boy called me so I stopped and waited for him to ride his little trike to me. While I was talking, the neighbor’s cat walked right by us in the middle of the street. Before I knew what was happening, Harley was running into the street to get that damn cat! He was like a puppy! I hated yelling at him because he looked so full of life!

The picture above is so sad! I think he knew what was happening but I think he was also at peace! His last few hours he had such a hard time breathing.

I miss him like crazy! The house feels empty and quiet! Big Man is a mess!! This weekend I will be cleaning and vacuuming all the furniture and trying to rearrange my very hard to arrange living room so it doesn’t look so empty!

Sorry this was such a sad post!!

keep it real, jen

the real goal

  • Posted on October 26, 2009 at 10:41 pm

I switched to this new bloggy space a couple of weeks ago. I changed my “name” and I have decided to open up a bit more. I am trying to “keep it real” and sometimes that is not going to be pretty. I warn you, tonight may be one of those not so pretty nights.

I have been treading water (weight loss speaking) for the last couple of months. I want to lose the weight but I have not put the work in! and the scale has shown that! If I was truly doing everything right the scale would have shown it by now.  Yes, I have lost some poundage and yes, my clothes are all smaller and YES, my clothes are all from the “regular” side of the store….

but NO, I have not walked as many miles as I should have and No, I have not started the squats and sit-up challenges and no, I have not used my kettlebell enough.

What the hell am I waiting for?!?!

I think I was waiting for this weekend that just passed! I did a little but of blog reading and was able to catch up with some friends.  Over the past two days a few blogs have really hit home, especially Mary’s blog….in fact, a couple of Mary’s posts I swore she wrote just for me! Well, Saturday Mary wrote about workouts and posting about workouts and I realize that I am a very lazy individual! Once I am up and moving, I am raring to go but I could just as easily sit on the couch and watch TV all day long.  I will be writing down my workouts and logging them weekly (thinking about posting on Saturday when I give a week review and weigh in).

My WW meeting this week was all about “back to basics!” My leader led us through an entire meeting focused on the Healthy Guidelines: 6 liquids, 2 dairy, 5 fruits & veggies, multi-vitamin, 2 healthy oils, a lean protein, a whole grain, and an activity EVERYDAY!

This could not have been a better timed meeting! I know I have been slacking! Kind of following the program. Kind of eating what I was supposed to be eating. There is a reason I lost 40+ pounds and that was eating properly, eating fruits and veggies, taking my vitamins, eating yogurt (one of the only ways I get dairy). I have to go back to when WW was new and exciting! My leader left us with this quote from a French author: “To eat is neccessity but to eat intelligently is an art!”

I have to make better choices!

I need to make better choices!

I will make better choices!!

And then this morning, @MizFitOnline tweeted a very early morning tweet:

Saturday Scale Time

  • Posted on October 25, 2009 at 11:00 pm

Ok, so it is Sunday!

I have been super busy!

I gained this week!

I knew I was going to but I really wasn’t expecting to gain 1.8 pounds.I know you are thinking that I haven’t blogged this yet because I gained but I tweeted all about it! It just got super busy yesterday. I spent the majority of yesterday shopping with the kid. At 10 she wanted a bra (no boobies yet but since they change for gym class & cross country she feels like he only kid without one) and needs a Halloween costume. We walked the mall for a while (I had to exchange a bra for the second time) and then we walked all over Target. We still have to get a Halloween costume but we are going to try the Good Will.

But I digress! I knew I was going to gain. I did not track every single day. I discovered Pumpkin Spice Lattes from Dunkin Donuts (I was a bad girl and I didn’t check the points ~ but I did have it with Skim milk and no sugar).

I know I did not work out enough!!

So, my goals this week are simple:

  1. track every thing I eat
  2. track all the exercise
  3. exercise every day
  4. make myself a daily list of things that must be accomplished
  5. start one new exercise

Today on twitter @JoannaSutter tweeted a pic of a Fitbook! Well, I just had to find out more. I was in instant heaven with what I found out about FitBook. I am such a nerdy notebook person! I love notebooks, especially notebooks with specific purposes!! The Fitbook is perfect!! So, I ordered one!! I promise to tell you more once my FitBook arrives!


keep it real, jen

chicken-veggie ragu

  • Posted on October 25, 2009 at 9:58 pm

I made the most wonderful dinner!! It was so yummy and healthy!!! I took pictures as I created and I am so thrilled woth how dinner tasted!! I just had to share

"I don't know where you buy your flour, but mine don't come seasoned!" Emeril Lagasse

"I don't know where you buy your flour, but mine don't come seasoned!" Emeril Lagasse

food 019

dredge chicken thighs in seasoned flour, brown on both sides in about 2 tablespoons of canola oil

food 020

remove chicken, add can crushed tomatoes, garlic, red pepper flakes, and basil. simmer on low.

add the chicken back into sauce

add the chicken back into sauce

cut very small so they get soft quicker! into the pot they go!

cut very small so they get soft quicker! into the pot they go!

everybody in the pot! lid on and simmer for 20 minutes.

everybody in the pot! lid on and simmer for 20 minutes.

if you so not own an immersion blender you are seriously missing out!! blend peppers mixture to desired texture/consistency.

if you so not own an immersion blender you are seriously missing out!! remove chicken and blend peppers mixture to desired texture/consistency.

I felt that mine needed more tomatoes so I added a big can of crushed tomatoes.  this is definitely a taste thing.

I felt that mine needed more tomatoes so I added a big can of crushed tomatoes. this is definitely a taste thing.

cut the chicken into bite size pieces. chicken and mushrooms go into sauce to simmer while your pasta cooks and your mushrooms are desired doneness.

cut the chicken into bite size pieces. chicken and mushrooms go into sauce to simmer while your pasta cooks and your mushrooms are desired doneness.

This recipe made a bunch!! 10 1-cup servings to be exact. According to WW (I used the recipe builder), 1 serving is 3 points.

my plate! 1 cup of spaghetti, 1 cup veggie ragu (7 points!)

my plate! 1 cup of spaghetti, 1 cup veggie ragu (7 points!)

We all had a salad without dinner!

The best part: my daughter loves spaghetti and chicken so she ate this up!! Plus she had a salad!! The kid is loaded with yummy, healthy veg and I didn’t have to fight her! (Q will eat any veg raw but almost none if they are cooked….shhh! don’t tell her she just ate tons of cooked veg!)

Second best part: Even though the boys ate up every bit of this, I have a half-serving and a nice salad for lunch tomorrow!

my chive talkin’ menu plan – week of October 25, 2009

  • Posted on October 25, 2009 at 1:46 pm

On the Menu:

Sunday: Chicken Cacciatore. Hubby took out the Boneless Skinless Chicken Thighs and asked if I would please make my cacciatore. It is pretty good! I may have to take pics as I make it this time! I totally make it my way and it is yummy!

Monday: Short Ribs (this is a bit much for a work day but we are pushing it back). Lucky for me, the husband will help with some of the work here while I take the kid to Good Will to look for a Halloween costume!

Tuesday:  Pork Cubes with grilled veggies and cous cous [we never had the cous cous & grilled zucchini last week so it is a must this week.] I am craving zucchini! Maybe I will get extra and try a zucchini bread….hit my up in comments if you have a recipe for zuke bread that my family will love.

Wednesday: Homemade Cheesesteaks, Oven “fries” and a Huge salad! This is a new favorite!

Thursday: BBQ chicken. I think Big Man’s pasta salad will be a perfect match for BBQ chicken (split breasts).

Friday: Boneless, skinless Chicken breasts and asparagus. Still not sure how ~ the husband wants alfredo but I don’t want such a calorie-laden meal. I am looking for a lighter version!

Saturday:  Sloppy Joes ~ yes, I use the Manwich can; don’t judge!! I will saute some peppers, onions, and mushrooms to my mix! A huge salad will accompany “fries”

I don’t usually plan Saturday but last night we wound up ordering so we pushed last night’s to tonight and tonight’s to tomorrow. I had already planned menu after lunch yesterday because I was going to Target and bread store. I am crazy ahead this week! ;-)

Menu Planning, are you doing it?

I cannot believe how many benefits there are to menu planning?!?! It has helped my family stay on budget and it has helped to lose weight. I never realized how much we ordered out… I had no idea how often we were scrambling with the “what are we gonna make for dinner?” … I have since learned that the grocery store is not as evil when you really have a plan and a list!

Planning my menu has helped my family in many ways and I owe it all to Jenna (@chivetalker) and her Chive Talkin’ Menu Roll.

What?!?!

You haven’t joined Jenna’s menu roll?

What are you waiting for?

Check IT out and I am sure you will not regret it!!

BFL picks Week 6 (NFL Week 7)

  • Posted on October 25, 2009 at 9:57 am

Congratulations to Tom, who walked away with the BFL Winner’s Badge for week 5.

I am really not that good at these picks! But damn it, I have fun!! I watch the spreadsheet to see how everyone is doing! I have also discovered the NFL RedZone! OMG it is football for the ADD kid! I am completely engrossed in football this year! I still don’t exactly know what I am doing but I am having fun! [In fantasy football, I have been running a league with some of my students and I am 4-1 but this week I am hitting the 5-0 History teacher!! I HAVE TO BEAT HIM!! and I am scared]

BFLBack to Blogger Football League!

My picks for NFL week 7 (BFL week 6)

Chargers @ Chiefs

Colts @ Rams

Bears @ Bengals

Packers @ Browns

Vikings @ Steelers

Patriots @ Tampa Bay (LONDON)

49ers @ Texans

Jets @ Raiders

Bills @ Panthers

Saints @ Dolphins

Falcons @ Cowboys

Cardinals @ Giants

Monday Night Football

Eagles @ Redskins

Combined MNF Score: 38

GOOD LUCK all you BFLers!!!

Love YOU! Love your body!

  • Posted on October 21, 2009 at 3:00 pm

It was brought to my attention that today is National Love Your Body Day!

I confess, I had never heard of this campaign but I have now read blog posts from some of my favorite women (MizFit, Merry Mary, and Roni)! Reading their blogs led me to new (to me) AWESOME women!

Reading the stories and seeing the pics & videos dredged up some feelings in me that I thought didn’t exist. Or maybe, they were just so buried that I had talked myself into believing they weren’t there in the first place.

Sorry, I totally rambled there.

Can I start over? I may ramble some more, but I am realizing that I have some stuff inside that I need to get out!

I have always thought I was fat! I don’t remember when it started but I do know that my mom had a lot to do with this; my mom was not always the nicest mom. I remember being in trouble and she would started yelling and she always went to a very negative place ~ calling me bad names, such as fatass and thunder thighs. These are probably the nicer ways she put it but I truly block a lot of this. My self esteem was pretty trashed. In high school I remember never liking my body. I always thought I could be thinner and prettier. I always felt like the fat one. I played soccer, I was a cheerleader, I ran track and cross country. I still felt fat and unlovable.  I truly thought that there was no way anyone would love the fat chick.

I look back at pics from high school and I cannot believe I ever thought I was fat!!

After high school life happened! and I reconnected with a boy I knew was no good for me! But, he said all the right words and did all the right things! Then I was 20 and knocked up and lonely! I was still with the boy but we were so off-track. He changed (or maybe I changed and he didn’t but for the first time I saw changes) and no longer treated me well. In fact, he treated me horribly! He constantly told me how fat I was and the further along I got the nastier he became. He was hurtful and vicious!! There are a lot more details here but I can’t bring myself to write them down just yet. He became (more) abusive after my daughter was born and I didn’t “bounce back” quick enough for him.  I put up with this abuse, verbal at first, for nine more months. My parents couldn’t make it work and I was trying so hard to give my daughter two parents. [again, this is definitely a longer story for another time]

I was 21 when my beautiful baby girl entered this world! She is absolutely everything to me! It took me 9 months to realize that he was no good and never would be. It took me 9 months to stand up for myself and my child and leave him.

But the battle to love myself and my body took a lot longer! I started to love myself the day I left him and became the mother I knew I should be!

When my daughter was two I went to college. I worked full time, went to college full time and raised my child (with no help from the sperm donor).  6 years of this schedule did nothing to help my body! I grew larger and larger. I graduated college (and got married 3 days later ~[another long story but a fabulous one with a happy ending]) in a size 18. Six months after that I quit smoking and hit an all time high of about 250 wearing a size 20.

I did not love my body!

I did not love (all) of my life!

I got tired and out of breath going up the stairs.

11/8/2008 I made a change! I joined Weight Watchers and started doing things to feel better about myself!

I think it was just this year that I started to love my body!

I started taking care of myself. I started eating healthy. I started walking.  I truly started to take care of me! YES, I still put my family first but I make sure taking care of me also takes care of them. WE are eating healthy and we are active and we are learning what this all means.

This post is getting long and I have so much more to say.  I have to get off the computer because my beautiful little girl (who is now 10 and growing up way too fast) is running in a cross country meet and I have to be there when she crosses the finish line!!

This will be a “TO BE CONTINUED…..”

Stay tuned! I have more to say and I will even post a pic! and I will tell you all the ways I LOVE my body!!

keep it real, jen

I throw down the challenge flag

  • Posted on October 19, 2009 at 10:23 pm

Do you like a good challenge?

Do you like to walk?

Do you want more motivation to walk?

Do you want a chance to compete with your favorite tweets?

Then, I have THEE challenge for you!

I warn you, this is a work in progress.

24,901.46

?

?

?

Give up?!?!?

24,901.46 = the number of miles to travel the world!

Think you have what it takes to walk 24,901.46 miles?

I may be insane!!

You may be insane!!

I know this adventure is going to take a huge commitment!!

But, together we can walk around the world!

So, who is with me?


What do you have to do?

Wear your pedometer. Keep track of daily miles. More details to come in regards to the whats, hows, whys, and huhs?!?! I am thinking weekly check-ins here ~ someone will have to teach me about Mr. Linky!

Leave me a comment and tell me if you are crazy with me or if I am crazy all by myself.

Stay tuned, I will keep you all posted on the details as I come up with them!


keep it real, jen

Get Adobe Flash playerPlugin by wpburn.com wordpress themes
9 visitors online now
9 guests, 0 members
Max visitors today: 15 at 01:22 pm EST
This month: 43 at 03-04-2010 12:28 am EST
This year: 43 at 03-04-2010 12:28 am EST
All time: 43 at 03-04-2010 12:28 am EST