Archive for January, 2010
mindful menu plan – week of 1.31.10
January is OVER!! WOW!!! I am still trying to wrap my head around the fact that it is not 2009 anymore…and now January is gone. I have really been focused, mindful is you will, about what I am eating and what I am feeding my family. Every dinner on the menu will leave plenty of [...]
Perfect 10 – Update #4
Holy WOW!! Did ya’ll know that January is almost over?!?! It is almost February?!?! How the heck did that happen?!?! How did I work my goals this week? 1. Lose 5 pounds per month – my weigh in day is Saturday (tomorrow), last week I lost 4.4 pounds. I am feeling confident in my progress [...]
Week in Review
Starting weight: 242.6 Last week’s weight: 198 This week’s weight: 193.6 This week’s change: -4.4 Total change: -49.0 Before I tell you about my week, I have to reflect a bit about the number on the scale. I am not ruled by the number on the scale but it is a piece of the puzzle [...]
mindful menu – 1.24.10
Sunday: Big Man is making Braciole and pasta. Monday: Patty Melts ~ hamburger patty with fried onions and swiss cheese & 1000 island dressing. I will make health salad and baked potato skins. Tuesday: Soup and Sandwiches. I have some Zero Point Soup and Big Man’s Chicken Noodle in the fridge. Wednesday: Roasted Chicken and [...]
if you’re happy and ya know it clap your hands!
I am a happy person most of the time! I am also human so I have many moods and some are not always a ray of sunshine! But for the most part I am a happy, look at bright side of life kind of person! Today, I am super excited because this is my 100th [...]
I freaking ROCK! (Monday Project)
Yep, I said it!! I may not be perfect but I am pretty freaking awesome! If I do say so myself. I have to make sure @mizfitonline reads this post, I believe she would be proud. I know the hookers over at Shrinking Jeans will be amused and proud at my offering! Please to enjoy [...]
Perfect 10, week 3 update
How did I work my goals this week? 1. Lose 5 pounds per month – my weigh in day is Saturday (tomorrow), last week I gained 2 pounds. I handled it well! I have learned and I remind myself all the time, I will not let the scale determine my success!! I had a good [...]
measured success
I am not very good about taking my measurements. I forget to take them. I don’t know how often I should be taking them! Well, after my horrible scale number on Saturday I got to thinking! And tweeting! and my twitter peeps said I should take measurements! I looked in my fitbook and I had [...]
True Confession
Bless me sisters (and brother) for I have sinned This is my first confession: Saturday morning started off with an early morning walk with my friend. Afterward I went to my weekly WW meeting where I stepped on the scale and the stupid scale was not nice!! I gained two pounds, spoke with my leader, [...]
mindful menu – week of 1.17.10
I love menu planning. I have played with the best way to menu plan and having a set idea for each day works the best for me. Sometimes we switch up the day that we eat a particular meal – this usually happens when something doesn’t defrost properly or we are just human and want [...]
